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Canal stenosis is a condition that describes the narrowing of the spinal canal, which can compress the nerve root or spinal cord. Due to the pressure on these sensitive structures, a variety of symptoms can develop depending on where the condition occurs, causing difficulties with keeping balance, irregular sensations and a loss of coordination. Furthermore, symptoms of pain, numbness, tingling and weakness can occur, which may be alleviated by the stretching exercises described below.
The following targeted stretching exercises for canal stenosis can help to increase your flexibility, relieve pain and take the pressure off your nerves:
Perform each stretch three to five times and hold the position for 30 seconds. Be sure to also consult your doctor prior to beginning a new stretching exercise to avoid exacerbating your condition.
If you do not find relief after several weeks or months of the canal stenosis stretches recommended, as well as alternative forms of therapy like pain medication, low-impact exercise and an epidural steroid injection, then USA Spine Care may be able to help. As the leader in minimally invasive spine surgery, we have helped thousands of patients find relief from their chronic neck or back pain. Contact us to learn more about the advantages of our outpatient surgery.
At USA Spine Care, we offer a safer and effective alternative to traditional open spine surgery, as well as a lower risk of complication and a shorter recovery period. Through the use of a small incision that is muscle sparing, our highly skilled surgeons are able to remove the cause of the nerve compression, thereby providing you with lasting relief from your symptoms. To find out if you are a potential candidate for our canal stenosis surgery, ask our team for a free MRI review* today.