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Home » Spine Conditions » Arthritis of the Spine » Is Ice Good for Spinal Arthritis Pain?

Is ice good for spinal arthritis pain?

The goal of arthritis of the spine treatment is to alleviate painful symptoms. That’s because there is no cure for this common age-related condition, which usually progresses with time. However, conservative therapies can be very effective for managing any associated pain and inflammation. One option that some people find to be helpful is an ice pack, which can be easily used at home on an as-needed basis.

Of course, everyone is different, and a treatment approach that works well for one person could be completely ineffective for another. For this reason, you’ll want to work with a physician who is familiar with your unique diagnosis and can help you find the best ways to address it. That said, using an ice pack is virtually risk-free and involves only a minimal investment of time and money. Therefore, if you’re interested in using ice as an arthritis of the spine treatment, you might as well give it a try.

How can an ice pack help spinal arthritis symptoms?

Applying an ice pack to a painful area of the spine can provide relief in two main ways:

  1. In response to an ice application, the blood vessels in the muscles surrounding a damaged area will constrict. This, in turn, can reduce pain and inflammation.
  2. Cold temperatures can also slow the flow of blood to an injury site, which can provide further pain relief.

Never apply ice directly to your skin, which could result in irritation or injury. As an alternative to a commercial gel pack, you might try a towel-wrapped bag of ice or frozen peas, or a frozen towel.

More advanced treatments for spinal arthritis

For many people, an ice pack is best used as part of a comprehensive arthritis of the spine treatment plan that includes other approaches, such as physical therapy and low-impact exercise. But, if you’ve tried all of your conservative treatment options and are still experiencing pain, you might want to ask your physician about prescription medications, injections or a surgical procedure.

With regard to surgery, you may have a safer and effective alternative to a traditional open spine procedure, such as a minimally invasive outpatient procedure performed at USA Spine Care.^ Contact us to learn more. We can provide a free MRI review* to help you determine if you are a candidate.

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